One who understands the breath quickly tastes the ecstasy of liberation.. Goraksashastra

Yin/Restorative workshops

All held at Manchester Yogashala

Sat 11th Oct 3-6pm

Sat 6th Dec 3-6 pm

Both £20/£15 concessions.

Sun 12th Dec 11-2pm
'Introduction to Ayurveda' with Jane Craggs
The first of a series of workshops exploring yogas sister 'science' ayurveda - the science of life.
After an introduction to the basic principles we will determine our dosha(constitution) using
a questionaire. Then we will explore the 6 tastes required for healing nutrition to balance out
our prakriti or nature. This is a really enjoyable way to learn about dietary principles to balance
our yoga practice.

Cost: £25/£15 conc.


PLEASE EMAIL JANE TO BOOK ONTO THESE WORKSHOPS or PHONE ON 07764 963 138